Tag: lifecoach

Tips for working-out at home

Posted on by The Lazy Girl Co. in Breathe Blog

Referenced from Chantel Nowak

Feeling stuck at home because of Covid-19? Or maybe you aren’t comfortable with going to a gym or a fitness class right now. Working out at home can be a great alternative to hitting the gym. It’s pretty ideal, in fact.

10 reasons working out at home is awesome

  1. Your bathroom and kitchen are nearby – no waiting and no need for shower shoes.
     
  2. You don’t have to lock up your valuables while you’re working out.
     
  3. There’s nobody around to make you feel self-conscious about how you look or how fit you are.
     
  4. You don’t have to worry about parking.
     
  5. You don’t have to take off your clothes in front of strangers.
     
  6. No need to rush to fill up your water bottle before your class starts.
     
  7. You don’t need to pack a gym bag and remember to pick it up on your way out the door for work.
     
  8. You can hide out from too-hot, too-cold or too-rainy weather.
     
  9. You get to pick the playlist.
     
  10. It’s free – or close to it.

There are a ton of simple ways to get moving at home. Here are some tips and tricks to help you find a home workout, stick to it and get the best results:

1. Choose your at-home workout space

Designate a corner in your home as your workout spot. You really only need a space the size of a yoga mat to have a bunch of options for an effective and efficient workout.

It’s best to not exercise in the same place you watch TV or eat. This will help you focus and stay committed to your workout.

2. Put on your gym clothes

Dress like you’re actually going to the gym. You’ll feel more like exercising when you’re wearing athletic clothes.

You might also find it helpful to put on your running shoes and do 15 minutes of house- or yard-work. It’s a great way to warm up and get a little extra energy before beginning your workout.

You may also want to invest in good, supportive running shoes. Taking care of your feet is extremely important. So do some research into what type of shoe you need to wear for your workout.

3. Don’t worry about gym equipment

You likely don’t need that much equipment, if any at all. But if you would really like to use weights, here are some options:

If you do have basic equipment such as hand weights and a mat, you have numerous options. If you’re going to use weights, it’s a good idea to have two different sets so you can customize your workout.

If you don’t have hand weights and you want to add extra resistance, try soup cans or water bottles. Some other equipment you might find beneficial include resistance bands or a foam roller. They can help you to stretch your muscles before a workout and pamper them afterwards.

4. Use your devices to get new workouts

Don’t think you can make up your own circuits? That’s okay. There are lots of routines out there, especially through apps, and many are free.

Try Fitplan: Gym & Home Workouts, GetFit: Home Workout & Fitness, or the Tone It Up app. They feature programs that guide you through daily workouts that you can do any place, any time – including at home. Most are free. Others have a free trial so you can see if you like them before committing to paying for them.

If you have a smart speaker, you can also use it to guide you through a home workout. Alexa can pull up five-minute workouts for you if you want to get in a blast of exercise in a short amount of time.

You can also try creating an energizing and free playlist on Spotify. Choose songs that pump you up, and occasionally swap out your playlist to keep things interesting.

5. Set realistic fitness goals

Start slowly, trust your strength and treat your body well. You don’t have to jump into it full-speed. Instead, commit to what you think is reasonable for your body and schedule what you can manage each week. Maybe three days a week will work to start. As you become more comfortable, start doing more.

Have you been at home or working from home due to the recent COVID-19 situation? Then you might want to consider other ways to stay active when you’re at from home. Try recording your times and reps and challenge yourself to improve them.

Do your best not to make excuses. Make exercise part of your daily routine and schedule a workout time that works for you, whether you’re a morning or night-time person. Make it your own and do something you enjoy, and you should start to feel and see results.

Equipment-free workout you can do at home

Your home workout doesn’t need to be super-fancy or complicated. Here is an equipment free work-out example:

  • Warm up by walking up and down the stairs for five minutes.
  • Hold a plank for 20-60 seconds (modifications: lean on your knees, forearms or hands – whichever feels best for you).
  • Push-ups: 10-15 repetitions (modifications: from your knees)
  • Squats: 10-15 repetitions

Rest for 30-40 seconds between sets and repeat. The number of sets you do will depend on your current fitness level. Last, cool down by walking on the spot and slowly stretch out your muscles.

Exercise is a great stress-reducer. It’s so important to make time for exercise. Unplug and just do it!

Home workouts are entirely customizable, time-efficient and cheap. Commit to the time and trust the process, and you’ll be on your way to living a healthier life.

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How to protect your skin in 2021

Posted on by The Lazy Girl Co. in Breathe Blog

Resources from Byrdie.com

We have all had to adjust the last few months to a different way of life in many ways. Let’s take a self-care approach that can help us feel a little more comfortable in our own skin. Wearing a mask can be inconvenient in a number of ways and let’s be honest, our skin has suffered from this new-found way of life – so here are some tips and tricks to help prevent that dreaded “Maskne” in 2021.

6 natural remedies for skin-care that actually work

1. Baking Soda

“Technically baking soda and water soften blackheads and any clogged pores in the skin. It’s best for congested skin,” says Vargas. She recommends a DIY baking soda mask. 

2. Apple Cider Vinegar

“It’s the best astringent in nature because it helps to balance the skin’s pH, making you both less oily and less dry,” says Grigore. She warns that apple cider vinegar is very pungent and that you must always dilute it before using. “I recommend using a mixture of one part vinegar to four parts water. Apply to your face with cotton or a spritzer. No need to wash it off,” she says. 

3. Turmeric

According to Holecek, turmeric is a natural anti-inflammatory agent. She recommends it in gentle, exfoliating bases like chickpea flour, oat powders, or kaolin clay.

  • Turmeric powder is made from the root of Curcuma zedoaria, a form of ginger native to Southeast Asia. Its active ingredient, curcumin, is what gives it that yellow-orange tinge; it’s also what makes it such a potent anti-inflammatory. Turmeric is also found to lighten hyperpigmentation.

4. Honey

Holecek says honey is a soothing remedy for those pesky acne scars. For a DIY facial, she suggests mixing honey, aloe vera, one teaspoon of chickpea flour, and a pinch of turmeric to make a paste. Spread the paste on your face. Once you rinse off with cool water, use an ice cube on the skin for 30 seconds to treat a congested face.

5. Fine-Grain Salt

“Fine-grain salt cleans deeply, removes dead skin cells, balances moisture, and pulls toxins from pores, making it especially great for preventing acne or quick treatments during flare-ups on the face and body,” Grigore says. “The simplest way to use sea salt is to wet your face or body, put some salt on your wet hand so it sticks, then pat it gently onto your skin. You can leave it for a few minutes or rinse immediately. Just make sure not to scrub too hard—it is too abrasive by itself.”

6. Tea Tree Oil

According to Grigore, tea tree oil is known as a “miracle antiseptic.” 

“It’s renowned for its antibacterial, antimicrobial, and anti-fungal properties, making it an easy and effective spot treatment,” she says. She suggests diluting tea tree oil in a little bit of extra virgin olive oil or organic jojoba oil and applying it directly on a zit. 

8 tips to protect your skin while wearing a face mask

  • Choose a mask made with two layers of breathable material, such as cotton.
  • Wash your mask regularly, ideally washing it after each time you wear the mask. Avoid wearing makeup. If you wish to wear makeup, use a mineral makeup.
  • Wash your skin with a gentle cleanser and apply a moisturizer twice a day.
  • If you are experiencing dry patches of skin, apply a thin amount of a barrier repair cream to the area affected.
  • Avoid products that will not clog your pores. Look for, non-comedogenic products, which means it will not clog your pores
  • If you are experiencing breakouts, spot treat the area with a benzoyl peroxide or salicylic acid product.
  • Give yourself weekly at-home facials with the natural skin-care remedies above!

self-care is not selfish

Click here for more home-made face mask recipes

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Asking For Help With Anxiety

Posted on by The Lazy Girl Co. in Uncategorized

asking for help can be hard – but it can be crucial to your personal growth process

A simple benefit of asking for help is that other people can help you move forward.

If you think about in what area you could use some help and ask someone who has the right knowledge, skills, resources, or connections, you increase your chances of learning and of making progress

Remind yourself that asking for help means you’re strong enough to admit you don’t have all the answers. That’s a real sign of strength.

It means you’re trying to deal with uncomfortable emotions, like humility, fear, and embarrassment, head-on. It also means you’re willing to be vulnerable.

Feeling anxious now? Take a deep breath, listen to your thoughts, try to figure them out, then take things one day at a time.

Only YOU have the power to take control of your anxiety & to seek help.

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Not sure where to go to find help or who to turn to? Consulting with your healthcare provider or another trusted professional is always a great start.
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10 Affirmations to keep your momentum going

Posted on by The Lazy Girl Co. in Breathe Blog


1. EVERYTHING IS GOING TO BE OK.
2. THIS IS NOT FOREVER. YOU WILL NOT BE HERE FOREVER.
3. “THERE IS NO GROWTH ON THE TOP OF THE MOUNTAINTOP”- ANDY ANDREWS
4. JUST BECAUSE YOU TOOK LONGER THAN OTHERS DOESN’T MEAN YOU FAILED” – DANIEL FRIDAY DANZOR
5. NEVER TRUST YOUR FEARS. THEY DON’T KNOW YOUR STRENGTH” ATHENA SINGH
6. IF YOU CAN’T FLY. THEN RUN, IF YOU CAN’T RUN, THEN WALK THEN CRAWL, BUT WHATEVER YOU DO, YOU HAVE TO KEEP MOVING FORWARD.” –MARTIN LUTHER KING JR.
7. DON’T LOOK AT EVERYONE ELSE. STAY IN YOUR OWN LANE,
8. LOOK FOR OPPORTUNITIES WHEREVER YOU ARE
9. “IF YOU WANT THE RAINBOW, YOU GOTTA PUT UP WITH THE RAIN” – DOLLY PARTON
10. “A CHAMPION IS DEFINED NOT BY THEIR WINS, BUT HOW THEY CAN RECOVER WHEN THEY FALL.” – SERENA WILLIAMS

above Resources from The Start Today Brand

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