Inhale…Exhale
How to stay fit and stay fresh for the Summer
Some references from Health.com authors note: Hi Breathe Blog subscribers! Thank you for your patience on awaiting a new blog while I navigate my way through motherhood. I have a now two-month old son who has been taking up all of my attention. I am so grateful and happy to be experiencing this new season … Continue reading How to stay fit and stay fresh for the Summer
How to stretch your tight hips!
Resources from healthline.com Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at increased risk for injury due to the increased demands on tissues that … Continue reading How to stretch your tight hips!
10 Breathing Exercises to help reduce stress
Resources from Healthline.com Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. How to … Continue reading 10 Breathing Exercises to help reduce stress
The Benefits of Cardio Exercise
References from topfitness.com & darebee.com If you are new to working out or returning to the gym, deciding what kind of exercises you should do can be overwhelming. While it doesn’t hurt to try a little bit of everything, there are some exercises that will be more beneficial toward your goals. For instance, cardio is … Continue reading The Benefits of Cardio Exercise
How to create a morning routine!
Resources from Lifehack & The Hollis Co. Even if you are not a morning person…there is a perfect morning routine that will make YOU happy and productive all day – you just have to find yours. A morning routine is said to boost happiness, increase productivity, reduce stress levels and get you grounded and settled … Continue reading How to create a morning routine!
Tips for working-out at home
Referenced from Chantel Nowak Feeling stuck at home because of Covid-19? Or maybe you aren’t comfortable with going to a gym or a fitness class right now. Working out at home can be a great alternative to hitting the gym. It’s pretty ideal, in fact. 10 reasons working out at home is awesome Your bathroom … Continue reading Tips for working-out at home
9 Ways to Beat the Winter Blues
Article referenced from Brigitt Earley and Melanie Rud Here are 9 ways that you can help improve your mood during the winter! 1. Give your skin some TLC There’s no denying that your skin looks better in the summer, with its sun-kissed glow and fresh dewiness (thank you, humidity). There’s also no denying that as temperatures and humidity … Continue reading 9 Ways to Beat the Winter Blues
How to improve your posture
Resources from girlslivingwell.com You can improve your posture at any age, but the sooner the better. The longer you wait with aiding your posture, the more damage you can put on your body. The best way to improve it is to start taking measures in your daily life and be conscious of wanting to improve. … Continue reading How to improve your posture
How to protect your skin in 2021
Resources from Byrdie.com We have all had to adjust the last few months to a different way of life in many ways. Let’s take a self-care approach that can help us feel a little more comfortable in our own skin. Wearing a mask can be inconvenient in a number of ways and let’s be honest, … Continue reading How to protect your skin in 2021
How to set an achievable goal
Resources from tonyrobbins.com With the arrival of the New Year, there is no better time to focus on your health. Many people will set New Year’s resolutions this year, but only a few will keep them. Ready to leave New Year’s resolutions behind? Don’t give up on them yet, research shows that setting goals is … Continue reading How to set an achievable goal
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Believe in yourself
These are great messages Sarah. Thank you for sharing
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