Focus. Breath. Glow & Grow

What is the lazy girl company about?

Hi there! Welcome to The Lazy Girl Co., a safe space for introverts and wallflowers alike who are looking for ways to prioritize self-care and mindfulness in their daily lives. I’m Sarah, the founder of this website, and I’m passionate about mental and physical health specifically for those who suffer from anxiety and depression.

On this website, you’ll find a collection of blog posts that cover a variety of topics, including managing anxiety, depression, motherhood, physical health, and more. I’ll be sharing my personal experiences and tips on self-care and mindfulness, to help you feel alive and take control of your life.

About the author

I’m Sarah, a former competitive gymnast, dancer, and ballet teacher, I’ve always been active and loved movement. I was also a certified fitness professional and ballet teacher for almost ten years. However, after becoming a new mother and struggling to balance work, raising a baby, and maintaining relationships, my mental health took a major hit. I realized that I needed to prioritize my health and make some changes.

So, I made the brave decision to quit my job and focus on my mental health. I started selling digital art on Etsy, and finally began to do the things that bring me joy. This was a turning point in my life, and I’m now on a mission to inspire others to do the same. The Lazy Girl Co. is the perfect resource for anyone looking for tips on health and wellness.

I know it’s cliche to say this, but in all honest truth. You need to remember, it’s never too late to start living the life you’ve always dreamed of. Subscribe to my Breath Blog and join me on this journey towards a happier, healthier you.

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How to stay fit and stay fresh for the Summer

Some references from Health.com authors note: Hi Breathe Blog subscribers! Thank you for your patience on awaiting a new blog while I navigate my way through motherhood. I have a now two-month old son who has been taking up all of my attention. I am so grateful and happy to be experiencing this new season…

How to stretch your tight hips!

Resources from healthline.com Many people have tight hips, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are more prone to tightness in that area of their body, too. Tight hips may put you at increased risk for injury due to the increased demands on tissues that…

10 Breathing Exercises to help reduce stress

Resources from Healthline.com Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. How to…

What if I fail fly?