Asking For Help With Anxiety

asking for help can be hard – but it can be crucial to your personal growth process


A simple benefit of asking for help is that other people can help you move forward.

If you think about in what area you could use some help and ask someone who has the right knowledge, skills, resources, or connections, you increase your chances of learning and of making progress

Remind yourself that asking for help means you’re strong enough to admit you don’t have all the answers. That’s a real sign of strength.

It means you’re trying to deal with uncomfortable emotions, like humility, fear, and embarrassment, head-on. It also means you’re willing to be vulnerable.

Feeling anxious now? Take a deep breath, listen to your thoughts, try to figure them out, then take things one day at a time.


Only YOU have the power to take control of your anxiety & to seek help.

mental health resources

Get Help

Not sure where to go to find help or who to turn to? Consulting with your healthcare provider or another trusted professional is always a great start.

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